scfnutritionOct 26, 20205 min10 Evidence-Based Health Benefits of Whey Protein1. Whey is an Excellent Source of High-Quality Protein Whey protein is the protein fraction of whey, which is a liquid that separates...
scfnutritionSep 26, 202010 minCreatine: Not Just for Men or MuscleIf you’re a man or woman reading this, excellent. It applies to both genders. Are you an aging adult, or someone who has experienced a...
scfnutritionSep 15, 20201 minRuswahl Samaai leaps to gold at Stockholm Diamond LeagueMaking an explosive return to competition, long jumper in the final round, while Montler landed at 8.06m, with the two-time African...
scfnutritionSep 12, 20202 minDoes BCAA Supplementation Improve Running Performance?For those unfamiliar, BCAA is a type of dietary supplement marketed toward athletes as performance-enhancing. The letters stand for...